One-on-one sessions to achieve personal goals and enhance self-awareness.
Corporate Stress & EI (Emotional Intelligence) Workshops
Recovery-Supportive Breathwork (for individuals & programs)
Group Resilience Sessions (live & virtual)
Live Intensives + Retreats
Guiding teams toward purpose through spiritual coaching practices.
NervaShift is a science-backed, trauma-informed breathwork services and coaching practice helping individuals move from reactivity to regulation — and from burnout to embodied leadership.
Achieving sustainable growth through strategic business success initiatives.
Driving success through innovative and adaptive business strategies.
Maximizing revenue through strategic profit upscale initiatives.
Over twenty years of industry expertise and insight.
At NervaShift, we understand that no two clients are the same. That’s why we create personalized coaching plans designed to address your specific challenges and goals. Whether you’re focusing on personal growth or business development, our tailored approach ensures you get the exact guidance you need to succeed.
Breathwork is the conscious practice of controlling your breathing patterns to influence your physical, mental, and emotional state. I specialize in the Oxygen Advantage® method, which blends science-backed techniques to improve oxygen efficiency, enhance performance, regulate the nervous system, and support overall well-being. Whether you’re an athlete, a first responder, or simply looking to reduce stress and improve focus, breathwork offers tools to help you unlock your body’s natural potential.
Therapy often focuses on healing the past, addressing mental health challenges, and processing emotions. Coaching, on the other hand, is forward-focused—it’s about helping you clarify your goals, build skills, and take action to create the life or business you want. While therapy might explore why you feel stuck, coaching equips you with strategies, tools, and accountability to move forward. My approach integrates breathwork with mindset and performance coaching to help you achieve measurable results.
Coaching can benefit:
Individuals seeking personal growth, stress reduction, or better work-life balance.
Professionals aiming to improve focus, productivity, and resilience.
Athletes & first responders looking to optimize performance and recovery.
Business owners who want to grow their business while maintaining mental clarity.
Whether you’re navigating a career transition, scaling your business, or simply wanting to feel more energized and present, coaching provides a structured path forward.
Coaching is tailored to your goals and can be as short as a focused 4-week program or as comprehensive as a 6-month transformation plan. Some clients achieve breakthroughs in just a few sessions, while others prefer ongoing coaching for continuous growth and accountability. Together, we’ll create a timeline that matches your needs, pace, and desired outcomes.
Absolutely. Business growth isn’t just about strategy—it’s about the mindset and habits that sustain success. Coaching helps you clarify your vision, set actionable goals, and improve decision-making under pressure. Using a combination of business coaching principles and breathwork techniques, I help you stay focused, resilient, and adaptable—so you can grow your business without burning out.
Hollywood, FL 33021
Our backyard has been completely transformed! The team was professional, attentive, and delivered beyond our expectations. the quality of work is outstanding.
Annette Black Sr. Gardener